Increased risk of premature death – yet another reason to strength train!

 STRENGTH TRAINING

Strength training brings a wide range of positive effects. It strengthens the skeleton and triggers the release of feel-good hormones in the body. When the bones are exposed to resistance during strength training, they become denser and stronger — reducing the risk of osteoporosis, which can occur as we age or after periods of inactivity.

Traditionally, strength training has been viewed as a method to increase muscular strength and endurance, primarily used in the rehabilitation of the musculoskeletal system. However, in recent years, interest has grown in the broader health-promoting effects of strength training.

Research shows that regular strength training can help prevent or alleviate several health conditions, including diabetes, obesity, metabolic syndrome (elevated blood lipids, blood sugar, blood pressure, and waist circumference), cardiovascular disease, osteoporosis, joint and back pain, as well as anxiety and depression.

Studies have also found a correlation between low muscle strength and an increased risk of premature death. Impaired muscle function and poor core stability can significantly limit daily activities and increase the risk of falls and fractures as we age.
(Thomeé, Roland 2008)